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Nature–Nurture Assessment
Understanding Adaptation & Strain
The size of a gap and the cost of a gap are not the same thing.
Adaptation
Your current behavior can differ from your natural tendencies as you respond to your environment. A larger difference does not automatically mean something is wrong.
Strain and recovery
The Full Insight Report explores the effort behind your adaptations, including strain and recovery. Read those signals alongside your current circumstances.
A practical next step
Notice one situation where adapting feels useful and one where it feels draining. Use that contrast to reflect on the support, boundaries or changes that could help.